7-Day Mobility Reset - Day 7
Congratulations on making it to the last day of the Flexible & Frothin' Challenge!
In the final follow-along routine, mobility expert Ruston Webb will be taking you through a Lateral Lunge Sequence to continue to work on the mobility through your hips and back so you can be more flexible and functional for surfing, snow riding & MTB 🏄♂️🏂🚵♂️
Time to get flexible and frothin'...
Well done! I hope you've enjoyed the final day of the challenge!
To keep up the momentum, make sure you complete the free online assessment on the link below to build a lean, strong, functional body surf shredding!
Mobility Is Just The Start… Now Let’s Build The Body To Back It Up
You’ve started the mobility work.
Now imagine what could happen if you combined that with the right training program, nutrition habits and accountability.
If you're tired of the skinny-fat dad bod, weak muscles and stiff joints slowing you down in the surf, snow or MTB trails, then you are in the right place.
I'm currently building a tribe of fit dads who love to surf, snowboard, ski or mountain bike... 🏄🏂⛷️🚵♂️
I'm helping these Dads build an action-ready body that's fit, strong and functional to perform better in sport and life using our unique "S.H.R.E.D. Science"methodology.
I'm looking for Dads 40+ who meet the following criteria:
If that sounds like you, click the link below and let's get to work....
