7-Day Mobility Reset - Day 3
In this follow-along routine, mobility expert Ruston Webb will be taking you through a Quadruped Sequence to open up your hips and spine so you feel more like a supple cat than a stiff board and can move better for surfing, snow riding & MTB 🏄♂️🏂🚵♂️
Time to flex...
I hope you enjoyed Day #3 of the challenge!
Make sure you check your email tomorrow for Day #4 where we will take you through a brand new Lying Supine Sequence to keep working on the mobility in your back and hips...
Wait, before you go...
Mobility Is Just The Start… Now Let’s Build The Body To Back It Up
You’ve started the mobility work.
Now imagine what could happen if you combined that with the right training program, nutrition habits and accountability.
If you're tired of the skinny-fat dad bod, weak muscles and stiff joints slowing you down in the surf, snow or MTB trails, then you are in the right place.
I'm currently building a tribe of fit dads who love to surf, snowboard, ski or mountain bike... 🏄🏂⛷️🚵♂️
I'm helping these Dads build an action-ready body that's fit, strong and functional to perform better in sport and life using our unique "S.H.R.E.D. Science"methodology.
I'm looking for Dads 40+ who meet the following criteria:
If that sounds like you, click the link below and let's get to work....
