7-Day Mobility Reset - Day 1
In this follow-along routine, mobility expert Ruston Webb will be taking you through a Thoracic Opener Sequence to help open up your thoracic spine with some extension, flexion, and rotation of your spine. This can help prevent shoulder and lower back pain and improve your surf, snow & MTB performance 🏄♂️🏂🚵♂️
Time to get after it!
I hope you enjoyed Day #1 of the challenge with Ruston's mobility routine!
Make sure you check your email tomorrow for Day #2 where we will take you through a brand new Hip Flexor Sequence to work on your hip mobility...
Wait, before you go...
Mobility Is Just The Start… Now Let’s Build The Body To Back It Up
You’ve started the mobility work.
Now imagine what could happen if you combined that with the right training program, nutrition habits and accountability.
If you're tired of the skinny-fat dad bod, weak muscles and stiff joints slowing you down in the surf, snow or MTB trails, then you are in the right place.
I'm currently building a tribe of fit dads who love to surf, snowboard, ski or mountain bike... 🏄🏂⛷️🚵♂️
I'm helping these Dads build an action-ready body that's fit, strong and functional to perform better in sport and life using our unique "S.H.R.E.D. Science"methodology.
I'm looking for Dads 40+ who meet the following criteria:
If that sounds like you, click the link below and let's get to work....
